This episode proposed both a writing challenge, and a drawing challenge!
The writing challenge: create a haiku or chunk of writing that displays your inner demons. Try to "offend" yourself and see how far you can push the envelope while making some tangible sense!
The drawing challenge (the first!) is to take a picture of yourself (preferably printed out) cut it in half, tape/glue the remaining half to another piece of paper and on that paper, draw your inner darkness reflected against yourself.